Access Wellness is a free single-session supportive counselling service for individuals, couples or families. Trained counsellors can help people manage
Science-based insights regarding mental health and more.
Free online support that takes just five minutes a day, and can be accessed anywhere and on any device. This service is available in English and French.
Videos and guides discussing mental health in the workplace.
The Peer Support Phone Service is a toll-free, non-crisis, province-wide service, available to all Nova Scotians 18 years of age or older. It is staffed by trained peer supporters, who have personal or family-based lived experience with mental health and/or substance use challenges.
The service is intended for individuals who feel isolated, alone, anxious, concerned, or who need support and to talk to someone. Reasons for calling can be anything from having a tough day at work, feeling down, struggling with supporting a loved one, going through a rough patch in a relationship and many more.
Measure and track your own wellbeing.
Rethink mental health and work, with candid stories from leaders who’ve been there.
Free and safe online peer-to-peer mental health community that empowers individuals to anonymously seek and provide support 24/7. It is available to all youth and young adults aged 16-29, providing an inclusive and supportive place to connect with others with real lived experience with common mental health concerns. To sign up go to togetherall.com and use your Nova Scotia postal code to register.
Mental health and substance abuse support that contains free online resources, tools, apps and connections to trained volunteers and qualified mental health professionals when needed.
