Centre for Applied Research in Mental Health & Addictions (CARMHA) includes tools and resources to support mental health care, including a manual of strategies effective in the self-management of depression: The Antidepressant Skills Workbook
Centre for Applied Research in Mental Health & Addictions (CARMHA) includes tools and resources to support mental health care, including a manual of strategies effective in the self-management of depression: The Antidepressant Skills Workbook